Flank Steak (from Heather and Kirk)

 Ingredients:

·         1 pound flank steak, trimmed

·         1/4 cup lemon juice

·         2 tbsp clear honey

·         2 tsp grated fresh ginger (you could use 1 tsp gound ginger instead)

·         1 tbsp olive oil

·         2 garlic cloves, crushed

·         1 cup reduced sodium soy sauce

Preparation:

Whisk together lemon juice, honey, ginger, oil, garlic and soy sauce in a small bowl.

Place beef and marinade in a glass dish; cover and refrigerate
for between 8 and 24 hours, turning occasionally.

Preheat broiler. Spray broiler pan rack with nonstick cooking spray.
Remove beef from marinade and place on rack (discard marinade).
Broil 3 inches from heat for about 4 minutes each side, or to desired degree of doneness.
 Let rest for a few minutes before slicing across the grain.

Serves 4

Sesame Pasta Salad (from Gillian)

12 oz Linguine        

½ cup Sesame Oil

½ cup Soy Sauce

2 tbs Garlic – minced

1 cup Watercress – minced

2 tbs Hot Chili Sauce – or to taste

Salt and Pepper

Cook linguine to al dente stage, drain well.    Toss with remaining ingredients.

Chill several hours or preferably overnight.

Serves 12